Adults
I work with adults through one-to-one therapy, offering both explorative and directive approaches depending on the individual's needs and preferences.
Our work begins with a thorough assessment over the course of three sessions, where we explore your concerns and understand the underlying factors that may be contributing to your challenges.
Together, we collaboratively formulate clear goals and create a tailored treatment plan to address your unique needs. This joint understanding ensures that the therapy is both effective and meaningful, empowering you to make lasting changes and achieve your personal objectives.
I offer therapy both online and face-to-face, providing flexibility to suit your preferences and lifestyle.
