Workshops and Training
I offer workshops and training sessions on a range of mental health and wellness topics, including:
- Understanding and managing anxiety in the workplace
- Understanding and managing anxiety in children and adolescents
- Understanding Trauma
- Recognising signs of depression and burnout in young people
- Effective parenting strategies for mental health
- Recognising signs of depression and burnout
- Building resilience and coping strategies
- Effective stress management techniques
- Promoting positive mental health in teams
- Trauma-informed care practices
- Mindfulness and its applications in daily life
- Improving work-life balance
These (and other) trainings can be tailored to meet the specific needs of your organisation, whether you're in healthcare, education, corporate settings, or other fields.
