How I work
My practice is grounded in evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Mentalization-Based Therapy (MBT), and Systemic Therapy.
These approaches allow me to tailor treatment to each individual's unique needs, whether working with children, adolescents, or adults. I specialise in addressing a wide range of mental health challenges, including:
- Anxiety disorders
- Mood disorders, such as depression
- Trauma and PTSD
- Self-harm and suicidal ideation
- Emerging personality disorders
- Attachment difficulties
- Disordered Eating
- Adjustment difficulties
- Post Adoption Support
My experience in both inpatient and outpatient settings has equipped me with the skills to manage complex cases and provide comprehensive care.
My clinic days are Mondays and Wednesdays, and I offer both face-to-face sessions in my private rooms in Borehamwood or online, depending on convenience, availability, and your needs.
